Chicken Bacon & Spinach Wraps Recipe with Poppyseed Dressing
Make these delicious Chicken Bacon & Spinach Wraps with homemade poppyseed dressing. Loaded with grilled chicken, crispy bacon, fresh spinach, and a sweet tangy dressing wrapped in a soft tortilla. Perfect for lunch or dinner!

Video Tutorial
Ingredients
- •2 large Chicken breasts
- •8 slices Bacon strips
- •4 Large flour tortillas
- •3 cups Fresh spinach leaves
- •1 cup Cherry tomatoes, halved
- •1/4 cup Red onion, thinly sliced
- •1 cup Cheddar cheese, shredded
- •1/2 cup Mayonnaise
- •2 tablespoons Apple cider vinegar
- •2 tablespoons Honey
- •1 tablespoon Poppy seeds
- •1 teaspoon Dijon mustard
- •to taste Salt
- •to taste Black pepper
- •1 tablespoon Olive oil
Instructions
- 1
Season chicken breasts with salt and pepper.
- 2
Heat olive oil in a skillet over medium-high heat.
- 3
Cook chicken for 6-7 minutes per side until cooked through and internal temperature reaches 165°F.
- 4
Remove chicken and let rest for 5 minutes, then slice into strips.
- 5
In the same skillet, cook bacon until crispy. Drain on paper towels and crumble.
- 6
Make poppyseed dressing by whisking together mayonnaise, apple cider vinegar, honey, poppy seeds, and Dijon mustard.
- 7
Season dressing with salt and pepper to taste.
- 8
Warm tortillas in a dry skillet or microwave for 15 seconds to make them pliable.
- 9
Lay each tortilla flat and spread 2 tablespoons of poppyseed dressing in the center.
- 10
Layer fresh spinach leaves on the dressing.
- 11
Add sliced chicken, crumbled bacon, cherry tomatoes, and red onion.
- 12
Sprinkle with shredded cheddar cheese.
- 13
Drizzle with additional poppyseed dressing if desired.
- 14
Fold in the sides of the tortilla and roll tightly from bottom to top.
- 15
Cut wraps in half diagonally and serve immediately, or wrap in foil for meal prep.
Nutrition
- Calories:
- 520
- Protein:
- 38g
- Fat:
- 26g
- Carbs:
- 36g
Frequently Asked Questions
How long does Chicken Bacon & Spinach Wraps Recipe with Poppyseed Dressing take to make?
This recipe takes 35 minutes total - 20 minutes for preparation and 15 minutes for cooking.
How many servings does this recipe make?
This recipe makes 4 servings.
What cuisine is Chicken Bacon & Spinach Wraps Recipe with Poppyseed Dressing?
This is a American main course recipe.
Can I watch a video tutorial for this recipe?
Yes! We have a detailed video tutorial on our YouTube channel that shows you exactly how to make Chicken Bacon & Spinach Wraps Recipe with Poppyseed Dressing step by step. You can watch it in the Video Tutorial section above.





