Tarragon Chicken Salad
Tarragon Chicken Salad recipe is full of flavors and healthy as well. Fresh tarragons enhance the flavor of this recipe and silvered cut almonds increase the nutrition facts in this salad. Thus Tarragon Chicken Salad is a healthy recipe having springy, fancy feel. Indeed this salad is best to serve in parties as starters. It can be served in baby shower and bridal showers as well served in lettuce cups. Its best for lunch as meal too. Briefly Tarragon Chicken Salad is low in carbs and proteins friendly.
Tarragon Chicken Salad is easy and also quick recipe having many nutrition facts too. All you need is fresh and healthy vegetables and prepare tarragon chicken and mix all the ingredients and your dish is ready to serve. Vegetables are necessary for human body because they increase immunity in human body. This salad is healthy and good for the people who are on diet. You must try this healthy salad recipe.
A salad day keeps aging and diseases away
Besides of salad’s good taste and crunchy texture along with its fresh green color that gives comfort to eyes and its soothing fragrance, eating healthy and fresh vegetables daily have a lot of benefits. It helps in fighting with diseases while making your immune system stronger. It will gives strength to your muscles as well. Its very easy task to make salad if you have some ingredients.
Why you should have Tarragon Chicken Salad
This salad is natural source of fiber and fiber helps to control the blood sugar and above all its helps in preventing bowel diseases and normalizes bowel moments. Tarragon Chicken Salad helps in preventing lower blood pressure and reduce risk of heart diseases.
It also increase the lower risk of eye and digestion problems. Tarragon Chicken Salad helps in controlling your weight. So if want to do diet this salad is very useful.
This is very useful in building up healthy bones. The green vegetables in salad helps eyes to maintain their vision and protect them from formation of damaging. It helps in improving human muscles improvement. The fiber in vegetables helps in improving heart rate and it will protect your heart.
Eating salad on regular basis helps in improving your skin tone. Vegetables contains water that helps in improving the skin tone and makes your face fresh and shiny.
Salad Mistakes To Avoid
The health benefits of adding salad in your diet can be counteract by adding different kind of processed sauces and by adding commercially produced additives. If you use salad dressings in your salad than it will reduce the basic nutrition’s as these dressing sauce includes high fructose corn syrup. An essive use of fructose in diet can drives insulin resistance which is not good for diabetic parents so try to make your own dressing sauce with basic oil, herbs and lemon.
Another big mistake which people mostly do is adding processed vegetables in salad. By preserving vegetables, the basic nutrition’s in them are lost.
How to make this Tarragon Chicken Salad
The recipe of Tarragon Chicken Salad is so simple. You just need to add all the ingredients and your salad is ready to eat. Add all healthy vegetables and prepare the chicken and mix all the ingredients. You can add any sauce if you like to enhance the flavor. Different Salad dressing are also available in market but I won’t recommend you to use them because they destroy the important ingredients.
Serving Tips
There are a lot of methods to serve this Tarragon Chicken Salad. Try to avoid dressing sauces as the contain high fructose corn syrup which is not good for diabetic patients. You can use this Tarragon Chicken Salad with
- On lettuce as salad
- With bread
- On slice Apples
- With sausages
- In lettuce cups
- With fish crackers
- On sliced croissants
- With beacon
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Tarragon Chicken Salad
Tarragon Chicken Salad is absolutely a delicious in taste served with fresh tarragon in it. This salad can be serve in lunch, dinner, in baby shower and in bridal showers as well. The recipe of Tarragon Chicken Salad is easy to serve and takes only few minutes to prepare.
Ingredients
- 5-6 cups cooked chicken cut into fine pieces.
- 1/2-2 cup of mayonnaise
- 1 tablespoon salt
- 1/2-tablesppon onion powder
- 1/2-teaspoon garlic powder
- 6 tablespoon fresh tarragon leaves
- Fresh vegetables like Spanish, lattice, cucumber
Cooking Directions
- Prepare Chicken firstly. For preparing chicken take a large pan and add some vegetable oil in it. Add chicken pieces into the pan and sprinkle few pinch of salt and black pepper in it. Cook for 5 minutes and change the side after 3 minutes so that heat is transfer equally on both sides of chicken. After 7 minutes turn the flame off and move the chicken into plate.
- Take a large boil and add cook chicken pieces, fresh parsley, fresh vegetables of your own choice and mayonnaise in it.
- Add remaining ingredients into at and mix it well. Your salad is ready to eat.
Tips/Notes
- You can reirrigate this salad for 1-2 days in a proper container.
- Do not use preserve vegetables because the lose their nutrition.
- Try to avoid dressing sauces as the contain high fructose corn syrup which is not good for diabetic patients.
- You can use dried tarragons as well but fresh tarragons are prefer for healthy salad.
Nutrition Facts
This salad is natural source of fiber and fiber helps to control the blood sugar and above all its helps in preventing bowel diseases and normalizes bowel moments. It has chicken in it as well which is a rich source of proteins. This salad is collectively a nutrition full diet.
Prep Time 10 minutes
Total Time 10 minutes
Cuisine American
Course Main Course