Keto Quiche with a crust that won’t spike your sugar

Introduction

This delicious and healthy keto quiche recipe is perfect for breakfast or lunch. It’s also great for a snack or even an appetizer!

Introduction about recipe

This recipe for Keto Quiche is a great way to start your day or, as we like to call it, “breakfast.” It’s also a great dish for parties and potlucks—if you can get everyone to agree on what kind of crust they want! We’ve got options here: almond flour crust, coconut flour crust, and even keto yogurt crumbs are all delicious options if you’re in the mood for something different than just eggs and cheese (or cream cheese).

How to make Keto Quiche (With A Keto Crust!)

Ingredients:

• 2 cups of shredded mozzarella cheese (about 6 oz)
• 1 cup of sliced fresh mushrooms, chopped or sliced up in half
• 3 large eggs, beaten and separated into egg yolks and whites (about 2 tbsp each)

Directions: Preheat the oven to 350°F/180°C. Line a 9″ round cake pan with parchment paper that comes up the side and greased with butter. Set aside. In a large bowl, combine all ingredients except for your topping ingredients; mix well until combined but not too fluffy (you want it to hold its shape). Pour mixture into prepared pan and bake for 35 minutes at 350°F/180°C until golden brown on top when you stick a toothpick through it but still gooey at its center! Top with desired toppings if desired before serving warm or cold directly from fridge. Serving Suggestions: Serve warm with bacon bits added on top before cutting into squares as dessert dish or breakfast entrée option! Nutritional Facts per serving: Calories 261; Total Fat 21 g; Saturated Fat 10 g; Cholesterol 118 mg; Sodium 161 mg

What Makes This Recipe So Good

This recipe is so good because it uses a low carb crust. The fathead dough creates an amazing, flaky, and delicious crust that you can use to cover any kind of quiche you want. I’ve made this keto friendly quiche with salmon and chicken before, but if you’re looking for something different—maybe a vegetarian option?—check out my roasted eggplant and tomato pizza below!

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The Recipe ( How to make Keto Quiche)

The ingredients for this quiche include:

• Eggs, at least 6 (for a 9-inch pie)
• Heavy cream, 3/4 cup
• Bacon bits or crumbled bacon (optional)
• Cheddar cheese, shredded (1 cup)

If you want to make your own pie crust you will need Extra-virgin olive oil, 1/4 cup Butter, 1/2 cup Flour, 1 cup Salt, 1 teaspoon Sugar (optional), 2 teaspoons Water, 3 tablespoons The Instructions First off, preheat your oven to 350 degrees Fahrenheit. Next up—make the pie dough. To do this: Mix together the flour and salt in a bowl. Then add in the butter and oil and mix until it resembles coarse crumbs. Finally pour in cold water until you get dough that can be handled without sticking to your fingers too much. Knead for about a minute before rolling out onto parchment paper or plastic wrap. Cut into two circles large enough to cover two 9-inch pans (or one larger one). After you’ve done that use the remaining dough to make the top crusts. Then, add in your filling of choice and pile it into your pie pans. Place one circle on top of each pan before crimping the edges together with a fork. Cut slits in the center of each to allow steam to escape while baking. Bake for about an hour at 350 degrees Fahrenheit until golden brown and bubbling out of the slits in the middle. Remove from the oven and let cool for about an hour before serving. Enjoy!

Chef’s Tips

You can use any type of pan for your quiche. I love using pie crusts, but you can also try making a keto quiche with tart pans or even springform pans. If you’re really in a hurry, there are some great options at places like Amazon that will ship overnight for next day delivery!

If you want to make this recipe gluten-free, simply replace the regular flour with almond flour or coconut flour instead (or any other gluten-free ingredient).

Conclusion

I hope that you enjoyed this recipe for Keto Quiche with A Keto Crust! This recipe is simple and easy to make, it’s great as a snack or meal. This keto quiche has many health benefits such as weight loss, reversing diabetes, improved heart health and more.