Jackfruit Bowls
Jackfruit Bowls are best BBQ Jackfruit Bowls recipe present in town. Once you try this Jackfruit Bowls, it will become your favorite recipe for lunch and meal without using any kind of meat/beef. Jackfruit Bowls tastes like pulled BBQ along with sweet potatoes and fresh vegetables which make it purely vegan.
Are you tired of thinking that what to have in meal? No need to worry about this and have a look on this super tasty Jackfruit Bowls recipe. Jackfruit is one of those popular and fancy ingredients that everyone wants to try or everyone’s scares to try. Vegan people use it instead of meat and it can be shred like chicken.
As a vegan you must try this Jackfruit Bowls. Do not miss it out ever. It is best meal for the vegan people. This Jackfruit is use as replacement of meat. Jackfruit Bowls is easy and healthy recipe and can be serve in lunch and dinner too. The best part of this Jackfruit Bowls recipe is that it can be serve with anything like you can serve it with rice or you can add it in salad as well.
What Is Jackfruit
Jackfruit is one of those popular and fancy ingredients that everyone wants to try or everyone’s scares to try. Vegan people use it instead of meat and it can be shred like chicken. Vegan uses it as meat replacement in many dishes as when they have not fully ripened it is not sweet yet. The best part is that it is shred-able like chicken. Jackfruit consists of three portions rind, rags and core. It is recommended that keep the rand and rags and remove the core off because it will throw the texture. After cutting the core remove the seeds and shred the rand and rags.
I you have not hear about Jackfruit, so basically it is a fruit available in tin cans in Asian stores. The Jackfruit is available in two versions, The one is in syrup just like that of pineapple and the other one is in brine. But the later one because it is very blend and gives texture like that of meat.
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How To Make BBQ Jackfruit Bowls
Pre heat the oven to 45 degree F. Place sweet potatoes along with salt and oregano on baking tray and bake for about 20 minutes. Than stir well and place back to the oven. Bake another for about 10-15 minutes until potatoes turns golden brown. It should be crispy and crunchy. Break the Jackfruit into pieces and shred the jackfruit into pieces by hands. Combine the Jackfruit along with salt and black pepper in large bowl.
Take skillet pan and add 2 tablespoon of avocado oil in it. Heat the oil and add the Jackfruit mixture in it and stir properly until the jackfruit is tender and soft enough. Toss occasionally and add BBQ sauce in it and cover the skillet. Reduce the heat range to low and cook for about 5 minutes or until Jackfruit is tender and becomes soft.
Take a large bowl. Mix the pickle ingredients in that bowl meanwhile the roasted potatoes are cooking. You can mix these ingredients by hands or you can use spoon as well. To assemble different ingredients take a large platter place roasted potatoes in one side and place Jackfruit in the middle and place the pickle on the other side.
Why This BBQ Jackfruit Bowls Is So Good
BBQ Jackfruit Bowls are very delicious and is amazingly tasty with roasted sweet potatoes serves with easy homemade pickles.
There is no missing BBQ sandwiches with meat along with jackfruit. Try out this finger licking recipe of BBQ Jackfruit Bowls.
The BBQ Jackfruit Bowls is best for vegans. This dish is heavenly good for the vegans. While eating this recipe, its taste is just similar to that of chicken.
This recipe can be prepare in just few time and perfect for meal in lunch and dinner.
Jackfruit is low in calories and cholesterol thus the Jackfruit is incredibly full of nutrition’s.
Jackfruit is neutral in taste, as it has no specific flavor. It can be mix with any kind of sauce and gets the flavor of it.
Jackfruit is similar to breadfruit but has taste like chicken or meat.
Jackfruit Bowls
Ingredients
- Jackfruit with brine solution
- 1-tablespoon BBQ rub
- 1-tablespoon avocado oil.
- 1 cup BBQ sauce
- 2-tablespoons brown sugar
- 2 sweet potatoes
- 2-teaspoon chili powder
- cinnamon
- 1 tablespoon avocado oil
- Sprig fresh dill
- 1 clove garlic
- 1/4 cucumber sliced
- Pinch yellow mustard seeds
- 1/4-cup water
- 1/-cup vinegar
- 1/2-tablespoon salt
Directions
1- Pre heat the oven to 425 degree F.
2- Place sweet potatoes along with salt and oregano on baking tray and bake for about 20 minutes. Than stir well and place back to the oven. Bake another for about 10-15 minutes until potatoes turns golden brown. It should be crispy and crunchy.
3- Break the Jackfruit into pieces and shred the jackfruit into pieces by hands. Combine the Jackfruit along with salt and black pepper in large bowl.
4– Take skillet pan and add 2 tablespoon of avocado oil in it. Heat the oil and add the Jackfruit mixture in it and stir properly until the jackfruit is tender and soft enough.
5- Toss occasionally and add BBQ sauce in it and cover the skillet. Reduce the heat range to low and cook for about 5 minutes or until Jackfruit is tender and becomes soft.
6- Take a large bowl. Mix the pickle ingredients in that bowl meanwhile the roasted potatoes are cooking. You can mix these ingredients by hands or you can use spoon as well.
7- To assemble different ingredients take a large platter place roasted potatoes in one side and place Jackfruit in the middle and place the pickle on the other side.
Note/Tips
- If you are on vegan diet than make sure that you use vegan mayonnaise in it for delicious taste.
- It is recommend that you use canned Jackfruit in brine solution.
- Jackfruit is low in calories and cholesterol thus the Jackfruit is incredibly full of nutrition’s. it is healthy dish.
- Jackfruit is neutral in taste, as it has no specific flavor. It can be mix with any kind of sauce and gets the flavor of it.
- This recipe can be prepare in just few time and perfect for meal in lunch and dinner.