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Chicken Bacon & Spinach Wraps Recipe with Poppyseed Dressing

Make these delicious Chicken Bacon & Spinach Wraps with homemade poppyseed dressing. Loaded with grilled chicken, crispy bacon, fresh spinach, and a sweet tangy dressing wrapped in a soft tortilla. Perfect for lunch or dinner!

Prep: 20 min
Cook: 15 min
Total: 35 min
Servings: 4
Easy
Main Course
Chicken Bacon & Spinach Wraps Recipe with Poppyseed Dressing

Video Tutorial

Ingredients

  • 2 large Chicken breasts
  • 8 slices Bacon strips
  • 4 Large flour tortillas
  • 3 cups Fresh spinach leaves
  • 1 cup Cherry tomatoes, halved
  • 1/4 cup Red onion, thinly sliced
  • 1 cup Cheddar cheese, shredded
  • 1/2 cup Mayonnaise
  • 2 tablespoons Apple cider vinegar
  • 2 tablespoons Honey
  • 1 tablespoon Poppy seeds
  • 1 teaspoon Dijon mustard
  • to taste Salt
  • to taste Black pepper
  • 1 tablespoon Olive oil

Scale this recipe

Original yield: 4 servings. Adjust for your table.

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  • Chicken breasts2 large
  • Bacon strips8 slices
  • Large flour tortillas4
  • Fresh spinach leaves3 cups
  • Cherry tomatoes, halved1 cup
  • Red onion, thinly sliced1/4 cup
  • Cheddar cheese, shredded1 cup
  • Mayonnaise1/2 cup
  • Apple cider vinegar2 tablespoons
  • Honey2 tablespoons
  • Poppy seeds1 tablespoon
  • Dijon mustard1 teaspoon
  • Saltto taste
  • Black pepperto taste
  • Olive oil1 tablespoon

Scaling “Chicken Bacon & Spinach Wraps Recipe with Poppyseed Dressing”. Cook time may not scale linearly.

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Instructions

  1. 1

    Season chicken breasts with salt and pepper.

  2. 2

    Heat olive oil in a skillet over medium-high heat.

  3. 3

    Cook chicken for 6-7 minutes per side until cooked through and internal temperature reaches 165°F.

  4. 4

    Remove chicken and let rest for 5 minutes, then slice into strips.

  5. 5

    In the same skillet, cook bacon until crispy. Drain on paper towels and crumble.

  6. 6

    Make poppyseed dressing by whisking together mayonnaise, apple cider vinegar, honey, poppy seeds, and Dijon mustard.

  7. 7

    Season dressing with salt and pepper to taste.

  8. 8

    Warm tortillas in a dry skillet or microwave for 15 seconds to make them pliable.

  9. 9

    Lay each tortilla flat and spread 2 tablespoons of poppyseed dressing in the center.

  10. 10

    Layer fresh spinach leaves on the dressing.

  11. 11

    Add sliced chicken, crumbled bacon, cherry tomatoes, and red onion.

  12. 12

    Sprinkle with shredded cheddar cheese.

  13. 13

    Drizzle with additional poppyseed dressing if desired.

  14. 14

    Fold in the sides of the tortilla and roll tightly from bottom to top.

  15. 15

    Cut wraps in half diagonally and serve immediately, or wrap in foil for meal prep.

Nutrition

Calories:
520
Protein:
38g
Fat:
26g
Carbs:
36g

Tags

#Wraps#Chicken#Bacon#Spinach#Healthy#Lunch#American#Easy#Main Course#Meal Prep

Frequently Asked Questions

How long does Chicken Bacon & Spinach Wraps Recipe with Poppyseed Dressing take to make?

This recipe takes 35 minutes total - 20 minutes for preparation and 15 minutes for cooking.

How many servings does this recipe make?

This recipe makes 4 servings.

What cuisine is Chicken Bacon & Spinach Wraps Recipe with Poppyseed Dressing?

This is a American main course recipe.

Can I watch a video tutorial for this recipe?

Yes! We have a detailed video tutorial on our YouTube channel that shows you exactly how to make Chicken Bacon & Spinach Wraps Recipe with Poppyseed Dressing step by step. You can watch it in the Video Tutorial section above.